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Blood Sugar Spikes After Exercise

Blood Sugar Spikes After Exercise

What you eat can cause a blood sugar spike, but certain types of exercise can too. Here's what causes it and how to deal with it.

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Strawberry Overnight French Toast

Strawberry Overnight French Toast

The original version of this came from allrecipes.com and it featured blueberries. We thought it would be good with strawberries and some of the sugar and fat cut out.

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Video - Fat Substitutes and Trans Fat

Video - Fat Substitutes and Trans Fat

Learn how to find the most dangerous fat that food companies want to keep hidden.

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NEW Website!

After months of work, we've finally released a completely new and mobile friendly version of our website. There are still fixes and tweaks we'll be making over the next several weeks, but you can now read it easily on the smaller screens.

Keep Your Resolutions!

Try an Interval Training program to drop the fat. The video and article below describe how to do it.

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What we did for these clients...

Roger McVeigh
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