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Tips to Clean Workout Gear

Cleaning Tips for Workout Clothing

Throw everything in the wash and turn it on hot. That might have worked in the past, but with today's high tech workout clothing, you risk making it less effective and shortening it's life. How to get the best results for workout gear.

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Lower Fat Pad Thai Salad

Pad Thai Salad

The original version of this recipe (on allrecipes.com) was good, but extremely high in fat and calories. We made a couple changes, By mixing the PURE PB in we eliminated much of the fat and kept all the taste.

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Calculate: How Much Protein?

Calculator - How Much Protein?

There are two primary ways to measure how much protein you need in your diet. This is how to calculate your protein requirements if you are at or near your ideal weight. If you're overweight, you should use the CALORIE METHOD.

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Contact Us

Looking for a personal trainer? We have several and a dedicated facility built just to serve you. No waiting for equipment in a gym or working out in someone's house with limited space. Plus, a TEAM of trainers that work together to give you the best workout ever. Call us for a free consultation or Click Here to learn more about our trainers.

Phone: (305) 296-3434

1277 1st Street, Suite 1
Key West, FL 33040


Monday to Friday - 7:00 am to 6:30 pm
Saturday - 9:30 am to 5:00 pm
Sunday - Closed

(All trainers have keys and 24 hour gym access. If you want to workout at other times, our trainers can make arrangements.)

Look Good and Feel Good with our custom designed programs.

Try an Interval Training program to drop the fat. The video and article below describe how to do it.

What our Clients Think...

Deborah Snelgrove