The Freshman Fifteen
Going off to college is an exciting time, but can it make you fat? Here's what we learned about the Freshman 15.
Doritos Tacos at Home
Doritos Tacos made at home! Healthy and delicious without waiting in line at your local Taco Bell.
Video - Sugar & Fiber
Here's how to quit worrying about carbs and concentrate on what's important. Reducing your sugar and increasing fiber.
Looking for a personal trainer? We have several and a dedicated facility built just to serve you. No waiting for equipment in a gym or working out in someone's house with limited space. Plus, a team of trainers that work together to give you the best workout ever. Call us for a free consultation or Click Here to learn more about our trainers.
Phone: (305) 296-3434
1277 1st Street, Suite 1
Key West, FL 33040
Keep Your Resolutions!
Try an Interval Training program to drop the fat. The video and article below describe how to do it.
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