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Regular Cardio vs. Intervals

Traditional Cardio vs. High Intensity Intervals

What type of cardio gives the best results? Steady state? High Intensity Interval Training? Perhaps a combination of both?

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Eggs Benedict with Crab

Eggs Benedict with Crab

Want something special for breakfast tomorrow? Make Eggs Benedict with Crab, the no guilt version.

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Video - History of Supplements

Video - History of Supplements

Modern supplements are virtually unregulated. Here's how we ended up with a system that sells products that kill.

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Contact Us

Looking for a personal trainer? We have several and a dedicated facility built just to serve you. No waiting for equipment in a gym or working out in someone's house with limited space. Plus, a team of trainers that work together to give you the best workout ever. Call us for a free consultation.

Phone: (305) 296-3434

1277 1st Street, Suite 1
Key West, FL 33040

Keep Your Resolutions!

Try an Interval Training program to drop the fat. The video and article below describe how to do it.

What our Clients Think...

Deborah Snelgrove

What we did for these clients...

Roger McVeigh
Julie White
Joe Liszka
Beth Moyes
Neal Ruchman