Variations on a Lunge
Lunges and squats are two very similar exercises, but they each have distinct advantages. Here's how to choose one versus the other.
Enjoy this classic salad without loading up on a lot of calories. This recipe can easily be cut in half for a family of four.
Video - Fat Substitutes and Trans Fat
How safe are fat substitutes and trans fats?
After months of work, we've finally released a completely new and mobile friendly version of our website. There are still fixes and tweaks we'll be making over the next several weeks, but you can now read it easily on the smaller screens.
SPECIAL NOTE: The only section that's NOT fully mobile friendly are the articles. We've transferred a few hundred of them, but we still have a couple hundred left. We will be done with them in the next few days, in the meantime thanks for your patience as you see two different systems.
Holiday Light Show
In December we'll unleash our holiday light show, a complete re-design from years past. Synchronized to play with music over an FM station (88.8) you can watch the show from 7:00 pm until 11:00 pm seven nights a week. It's happening at the WeBeFit Training Center, 1277 1st street in Key West, FL.
Below is a link to our show in 2011. We'll update it with the new display in December!