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The Spicy Way You Can Lose Weight

The Spicy Way You Can Lose Weight

Bixing spices in a dish perks up the flavor and turns something that might be healthy but boring, into food you want to eat. Many spices also have surprising health benefits.

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Lentil, Quinoa and Cauliflower Tomato Soup

Lentil, Quinoa and Cauliflower Tomato Soup

The original version of this recipe was good, but too high in fat and a little bitter. We made a couple changes to bring the fat under 30% and slightly sweetened it up to round out the taste.

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Video: Fixing Fat #22 - Get Daily Tips

Video: Fixing Fat #22 - Get Daily Tips

ACTION: I will sign up to receive healthy tips via email, text or from a social networking site. Where you can get inspired for free. Presented by Personal Trainer - Dan Reynen.

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Contact Us

Looking for a personal trainer? We have several and a dedicated facility built just to serve you. No waiting for equipment in a gym or working out in someone's house with limited space. Plus, a TEAM of trainers that work together to give you the best workout ever. Call us for a free consultation or Click Here to learn more about our trainers.

Phone: (305) 296-3434

1277 1st Street, Suite 1
Key West, FL 33040

HOURS

Monday to Friday - 7:00 am to 6:30 pm
Saturday - 9:30 am to 5:00 pm
Sunday - Closed

(All trainers have 24 hour gym access. If you want to workout at other times, our trainers can make arrangements.)

Look Good and Feel Good with our custom designed programs. We send your workouts down to your smartphone so you can see videos of every exercise, take your workouts on the road and track your progress.

Try an Interval Training program to drop the fat. The video and article below describe how to do it.

What our Clients Think...

Deborah Snelgrove