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Shiver Your Way Skinny

Shiver Your Way Skinny

Brown fat may be a key to helping people lose weight. But it takes cold to activate it. Are ice vests the weight loss tool we've been waiting for?

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Shepherd's Pie

Shepherd's Pie

We topped ours with mashed cauliflower instead of potatoes and the result is delicious.

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Multivitamin and Supplement Truths

Video - Supplements - How to Choose

How multivitamin supplements are marketed and sold put you at risk. Here's why.

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Latest News

NEW Website!

After months of work, we've finally released a completely new and mobile friendly version of our website. There are still fixes and tweaks we'll be making over the next several weeks, but you can now read it easily on the smaller screens.

Keep Your Resolutions!

Try an Interval Training program to drop the fat. The video and article below describe how to do it.

What our Clients Think...

Deborah Snelgrove

What we did for these clients...

Roger McVeigh
Julie White
Joe Liszka
Beth Moyes
Neal Ruchman