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Vain Workout Excuses

Shallow Reasons I Workout

Vanity may not be a bad thing, if it gets you to exercise and eat right. These are several shallow reasons why we like to workout.

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Cantaloupe and Chicken Salad

Cantaloupe and Chicken Salad with Chive Dressing

A great cool recipe for the summer. Bring it along for a family picnic or make it to enjoy at a backyard bar-b-que.

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Video - Too Much Sugar

Video - Too Much Sugar

Americans are taking in far more sugar than is healthy. Here's where it's hidden and how to start cutting back.

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Contact Us

Looking for a personal trainer? We have several and a dedicated facility built just to serve you. No waiting for equipment in a gym or working out in someone's house with limited space. Plus, a team of trainers that work together to give you the best workout ever. Call us for a free consultation.

Phone: (305) 296-3434

1277 1st Street, Suite 1
Key West, FL 33040

Keep Your Resolutions!

Try an Interval Training program to drop the fat. The video and article below describe how to do it.

What our Clients Think...

Deborah Snelgrove

What we did for these clients...

Roger McVeigh
Julie White
Joe Liszka
Beth Moyes
Neal Ruchman