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Stop Procrastinating & Start Moving

How to Stop Procrastinating and Start Moving

If you live your life always procrastinating, your career, your health and your relationships will suffer. Here are some simple ways to begin to deal with the problem.

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White Bean and Tomato Rice Salad

White Bean and Tomato Rice Salad

This is a salad you can make on Monday, store in the refrigerator and it'll keep till Wednesday. The resistant starch from cold rice gives you a steady supply of energy while filling you up.

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What is Fiber? The Good & Bad

Video: What is Fiber? The Good & Bad

Most people don't know that both sugar and fiber are carbohydrates. When they cut back on carbs, they also cut back on healthy fiber. Here's what fiber does and why our bodies need it.

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Contact Us

Looking for a personal trainer? We have several and a dedicated facility built just to serve you. No waiting for equipment in a gym or working out in someone's house with limited space. Plus, a TEAM of trainers that work together to give you the best workout ever. Call us for a free consultation or Click Here to learn more about our trainers.

Phone: (305) 296-3434

1277 1st Street, Suite 1
Key West, FL 33040


Monday to Friday - 7:00 am to 6:30 pm
Saturday - 9:30 am to 5:00 pm
Sunday - Closed

(All trainers have 24 hour gym access. If you want to workout at other times, our trainers can make arrangements.)

Look Good and Feel Good with our custom designed programs. We send your workouts down to your smartphone so you can see videos of every exercise, take your workouts on the road and track your progress.

Try an Interval Training program to drop the fat. The video and article below describe how to do it.

What our Clients Think...

Deborah Snelgrove