Vain Workout Excuses
Vanity may not be a bad thing, if it gets you to exercise and eat right. These are several shallow reasons why we like to workout.
Cantaloupe and Chicken Salad
A great cool recipe for the summer. Bring it along for a family picnic or make it to enjoy at a backyard bar-b-que.
Video - Too Much Sugar
Americans are taking in far more sugar than is healthy. Here's where it's hidden and how to start cutting back.
Looking for a personal trainer? We have several and a dedicated facility built just to serve you. No waiting for equipment in a gym or working out in someone's house with limited space. Plus, a team of trainers that work together to give you the best workout ever. Call us for a free consultation.
Phone: (305) 296-3434
1277 1st Street, Suite 1
Key West, FL 33040
Keep Your Resolutions!
Try an Interval Training program to drop the fat. The video and article below describe how to do it.
What our Clients Think...