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Dancing with Parkinson's


Dancing with Parkinson's

Parkinson's patients typically go through five stages of the disease, while things get progressively worse. Now there's early research showing that dance may help slow down some of the symptoms. Here's how it works.

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Creamy Corn Grits with Chickpeas

Creamy Corn Grits (Polenta) with Mushrooms, Chickpeas & Olives

This recipe came from the March 2015 issue of Cooking Light. Divide it into 6 servings and it's a perfect starter for a light main course. Divide it into 4 servings and it makes a delicious light meal. The combination of tangy and salty had our tasting panel raving about it.

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Video - How Much Salt?


Video - Fiber Types and How to Get More

The average American consumes more than 1/3 more salt every day than they should. Here's how to figure out how much YOU should be eating.

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Contact Us

Looking for a personal trainer? We have several and a dedicated facility built just to serve you. No waiting for equipment in a gym or working out in someone's house with limited equipment. Call us for a free consultation.

Phone: (305) 296-3434

1277 1st Street, Suite 1
Key West, FL 33040

Keep Your Resolutions!

Try an Interval Training program to drop the fat. The video and article below describe how to do it.

What our Clients Think...

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What we did for these clients...

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