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The Freshman Fifteen

The Freshman 15

Going off to college is an exciting time, but can it make you fat? Here's what we learned about the Freshman 15.

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Doritos Tacos at Home

Doritos Tacos

Doritos Tacos made at home! Healthy and delicious without waiting in line at your local Taco Bell.

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Video - Sugar & Fiber

Video - Sugar & Fiber

Here's how to quit worrying about carbs and concentrate on what's important. Reducing your sugar and increasing fiber.

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Contact Us

Looking for a personal trainer? We have several and a dedicated facility built just to serve you. No waiting for equipment in a gym or working out in someone's house with limited space. Plus, a team of trainers that work together to give you the best workout ever. Call us for a free consultation or Click Here to learn more about our trainers.

Phone: (305) 296-3434

1277 1st Street, Suite 1
Key West, FL 33040

Keep Your Resolutions!

Try an Interval Training program to drop the fat. The video and article below describe how to do it.

What our Clients Think...

Deborah Snelgrove

What we did for these clients...

Roger McVeigh
Julie White
Joe Liszka
Beth Moyes
Neal Ruchman