Dancing with Parkinson's
Parkinson's patients typically go through five stages of the disease, while things get progressively worse. Now there's early research showing that dance may help slow down some of the symptoms. Here's how it works.
Creamy Corn Grits with Chickpeas
This recipe came from the March 2015 issue of Cooking Light. Divide it into 6 servings and it's a perfect starter for a light main course. Divide it into 4 servings and it makes a delicious light meal. The combination of tangy and salty had our tasting panel raving about it.
Video - How Much Salt?
The average American consumes more than 1/3 more salt every day than they should. Here's how to figure out how much YOU should be eating.
Looking for a personal trainer? We have several and a dedicated facility built just to serve you. No waiting for equipment in a gym or working out in someone's house with limited equipment. Call us for a free consultation.
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Key West, FL 33040
Keep Your Resolutions!
Try an Interval Training program to drop the fat. The video and article below describe how to do it.
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