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Appropriate Attire?

Are You Wearing "Appropriate Attire?"

Will casual clothing lead to the downfall of modern society? Why we might need to rethink what's appropriate to wear, in and out of the gym.

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Butternut Squash Tart

Butternut Squash Tart Tartin

This looks like a slice of decadent pie, but it's really a delicious way to get more vegetables. This recipe is a little higher in fat, so it should be paired with a lower fat side or main dish.

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Video: Fixing Fat Tip #4

Video: Fixing Fat Tip #4

ACTION: I will keep a journal, log, diary, or notes of everything I eat and drink. If you're serious about weight loss, this is one of the most reliable ways to do it. Presented by Beth Moyes.

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Contact Us

Looking for a personal trainer? We have several and a dedicated facility built just to serve you. No waiting for equipment in a gym or working out in someone's house with limited space. Plus, a TEAM of trainers that work together to give you the best workout ever. Call us for a free consultation or Click Here to learn more about our trainers.

Phone: (305) 296-3434

1277 1st Street, Suite 1
Key West, FL 33040


Monday to Friday - 7:00 am to 6:30 pm
Saturday - 9:30 am to 5:00 pm
Sunday - Closed

(All trainers have 24 hour gym access. If you want to workout at other times, our trainers can make arrangements.)

Look Good and Feel Good with our custom designed programs. We send your workouts down to your smartphone so you can see videos of every exercise, take your workouts on the road and track your progress.

Try an Interval Training program to drop the fat. The video and article below describe how to do it.

What our Clients Think...

Deborah Snelgrove