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Cold vs. Warm Water for Health

Cold vs. Warm Water for Health

Is drinking cold water something that can cause cancer? Some people claim only drinking warm water is OK. What's going on?

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Birthday Cake Protein Shake

Birthday Cake Protein Shake

It's a birthday cake in a glass! Mix the raspberries in well and cover with whipped cream for a taste that's indulgent.

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Calculator - Ideal Weight

Calculator - Ideal Weight Range

Use this information after measuring your wrist, and you'll get a weight range that's more appropriate for YOU.

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Contact Us

Looking for a personal trainer? We have several and a dedicated facility built just to serve you. No waiting for equipment in a gym or working out in someone's house with limited space. Plus, a TEAM of trainers that work together to give you the best workout ever. Call us for a free consultation or Click Here to learn more about our trainers.

Phone: (305) 296-3434

1277 1st Street, Suite 1
Key West, FL 33040

Keep Your Resolutions!

Try an Interval Training program to drop the fat. The video and article below describe how to do it.

What our Clients Think...

Deborah Snelgrove