The Spicy Way You Can Lose Weight
Bixing spices in a dish perks up the flavor and turns something that might be healthy but boring, into food you want to eat. Many spices also have surprising health benefits.
Lentil, Quinoa and Cauliflower Tomato Soup
The original version of this recipe was good, but too high in fat and a little bitter. We made a couple changes to bring the fat under 30% and slightly sweetened it up to round out the taste.
Video: Fixing Fat #22 - Get Daily Tips
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Try an Interval Training program to drop the fat. The video and article below describe how to do it.
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