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Toss Things Out for a Healthier Life

Toss Things Out for a Healthier Life

Instead of helping, many things in our lives simply add clutter and noise. Here are a few things you should get rid of in the next 30 days.

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Sweet Potato Breakfast Burritos

Sweet Potato Breakfast Burritos

Short of time in the morning? Make these burritos in advance, then simply re-heat them in the morning as you're getting ready. A hot nutritious breakfast in under 3 minutes!

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Video -

Equal and Splenda

Video - Equal and Splenda

One of these artificial sweeteners can cause real problems for people. Do you know which one it is?

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Latest News

NEW Website!

After months of work, we've finally released a completely new and mobile friendly version of our website. There are still fixes and tweaks we'll be making over the next several weeks, but you can now read it easily on the smaller screens.

Keep Your Resolutions!

Try an Interval Training program to drop the fat. The video and article below describe how to do it.

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