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Orange Spice Protein Shake - (Russian Tea)
Calories 69 (8% from fat)
Fat .6 gram
Saturated Fat 1.3 gram
Chol. 17 mg.
Sodium 82 mg.
Carb. 1.4 gram
Fiber 0 gram
Sugar .5 gram
Protein 5 gram
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1 packet (.15 oz.) unsweetened orange Kool-Aid mix
1/2 cup Splenda
(We used the box that measures cup for cup like sugar.)
1 tsp. Lemonade mix
(We Used Crystal Light Natural Lemonade Mix - 1 tsp. is 1/3 of a packet.)
1/2 tsp. cinnamon, ground
1/2 tsp. cloves, ground
1/4 tsp. nutmeg, ground
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Why Protein Vanilla Flavor)
8 tsp. sugar free honey
(We Used Honey Tree Sugar Free Imitation Honey)
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Orange Spice Protein Shake - (Russian Tea)
1. Mix all the dry ingredients together (KooL-Aid mix through protein powder) EXCEPT the sugar free honey. Store it in an airtight container and you've got a spice protein mix ready to go.
2. When you're ready for a drink, put 3.5 tablespoons of the powdered drink mix into a glass. Mix it in with 2 cups of boiling water. Stir together and mix in 2 teaspoons of sugar free honey. Relax and enjoy the hot spice protein.
Yield: 4 servings (2 cups finished spice drink per serving.)
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