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Recipes - Shakes   
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Shaved Ice (Slushie) Protein Shake

  Ingredients

Shaved Ice (Slushie) Protein Shake

Shaved Ice (Slushie) Protein Shake (Kool-Aid Version)

Calories 90 (0% from fat)
Fat 0 gram
Saturated Fat 0 gram
Chol. 0 mg.
Sodium 100 mg.
Carb. 0 gram
Fiber 0 gram
Sugar 0 gram
Protein 20 gram

Shaved Ice (Slushie) Protein Shake (Crystal Light Version)

Calories 90 (0% from fat)
Fat 0 gram
Saturated Fat 0 gram
Chol. 0 mg.
Sodium 60 mg.
Carb. 0 gram
Fiber 0 gram
Sugar 0 gram
Protein 20 gram


Kool-Aid Version

1 Bottle (20 Fl. Oz.) Isopure Zero Carb Drink
(We used Alpine Punch, Grape Frost or Icy Orange.)
Isopure Alpine PunchIsopure Grape FrostIsopure Icy Orange

1 packet (.16 oz.) Unsweetened Kool-Aid
(We used Tropical Punch, Grape or Orange.)
Kool-Aid Tropical PunchKool-Aid GrapeKool-Aid Orange

4 Tbsp. Splenda
(We used the box that measures cup for cup like sugar.)

8 cups crushed or shaved ice


Crystal Light Version

1 Bottle (20 Fl. Oz.) Isopure Zero Carb Drink
(We used Alpine Punch, Grape Frost or Icy Orange.)
Isopure Alpine PunchIsopure Grape FrostIsopure Icy Orange

2 packets (.09 oz.) Crystal Light Drink Mix on the Go
(We used Fruit Punch, White Grape or Classic Orange.)
Crystal Light Fruit PunchCrystal Light White Grape

8 cups crushed or shaved ice


Shaved Ice (Slushie) Protein Shake

1. Choose the flavor of Isopure and mix the entire bottle with the same flavor of Kool-Aid or Crystal Light. Make sure it's thoroughly combined. If using Kool-Aid, then add the Splenda.

2. Use a food processor or ice shaving machine to make about 4 cups of shaved ice per serving. Pour 1/2 the Isopure mixture over 4 cups of shaved ice and serve.


Yield: 2 servings per Isopure bottle


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