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Reference Links

Non-Profits or Not-For-Profits

American Diabetes Association American Dietetic Association American Heart Association Consumer Reports Center for Science in the Public Interest
American Diabetes Association Link American Dietetic Association Link American Heart Association Link Consumer Reports Link
This site charges a subscription fee for in-depth information, and it's worth it!
Center for Science in the Public Interest Link

Exercise is Medicine ExRx.net Kids Health
exerciseismedicine.org
To make physical activity and exercise a standard part of a disease prevention and treatment medical paradigm in the United States.
ExRx.net Kids Health Link

National Sleep Foundation PDR Health Pediatric Hospital (Virtual) PLoS Public Library of Science Safe Medication
National Sleep Foundation Link PDR Health Link Pediatric Hospital (Virtual) Link
A digital library of pediatric information.
PLoS Public Library of Science Link Safe Medication

Shoe 4 Africa Water Footprint
Shoe 4 Africa Water Footprint Link

U.S. Government Organizations

Cancer - National Cancer Institute CDC - Centers for Disease Control and Prevention FDA - Food and Drug Administration FTC - Federal Trade Commission healthfinder
National Cancer Institute Centers for Disease Control and Prevention Link FDA Food and Drug Administration Link Federal Trade Commission Link healthfinder

Healthier US.gov IOM - Institute of Medicine of The National Academy of Sciences Let's Move! Medline Plus Military.com Fitness Center
Healthier US.gov
You think you know what will make you healthier, but are you sure? HealthierUS.gov provides credible, accurate information to help you choose to live a healthier life.
Institute of Medicine of The National Academy of Sciences Link Let's Move Medline Plus Link Military.com Fitness Center
Learn health and wellness the military way.

My Pyramid National Center for Complementary and Alternative Medicine National Institutes of Health National Institute of Mental Health PubMed
MyPyramid Plan from the United States Department of Agriculture Link
MyPyramid Plan from the USDA can help you choose the foods and amounts that are right for you. The Menu Planning Tool is primitive. Instead we suggest people try the CalorieKing.com software instead.
National Center for Complementary and Alternative Medicine National Institutes of Health Link National Institute of Mental Health
A central library for mental-health news and research.
 PubMed, a service of the National Library of Medicine, includes over 15 million citations from MEDLINE and additional life science journals for biomedical articles back to the 1950's. Link
A service of the National Library of Medicine, includes over 15 million citations from MEDLINE and additional life science journals from biomedical articles back to the 1950's.

President's Council on Physical Fitness and Sports Reciprocal Net Recreation United States Department of Agriculture United States Data
President's Council on Physical Fitness and Sports - Link
Take the Adult Fitness Test!
Reciprocal Net - A distributed crystallography network for researchers, students and the general public. Link
A distributed crystallography network for researchers, students and the general public.
Recreation
Recreation.gov, part of the Recreation One-Stop E-Gov initiative, offers and provides a single point of access to information about Federal recreational activities and reservations. It provides a comprehensive source of information about thousands of Federal recreation opportunities. Information about recreation opportunities on Federal lands is displayed based on the interests of the customer, not centered on the agency providing the recreation opportunity.
USDA - United States Department of Agriculture Link United States Data - Link
The purpose of Data.gov is to increase public access to high value, machine readable datasets generated by the Executive Branch of the Federal Government.

Educational Sites - Free or Mostly Free

Academic Earth Apple ITunes-U Howcast Khan Academy
Academic Earth
Online courses from the worlds top scholars.
Apple ITunes-U
iTunes U - a powerful distribution system for everything from lectures to language lessons, films to labs, audiobooks to tours — is an innovative way to get educational content into the hands of students.
Howcast
Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how.

Khan Academy
With a library of over 2,400 videos covering everything from arithmetic to physics, finance, and history and 125 practice exercises, we're on a mission to help you learn whatever you want, whenever you want, at your own pace.

Logs and Blogs and Fun Stuff

Cofi Jukebox eHow Find Law How Stuff Works How to Clean Stuff.net
Cofi Jukebox
The top 100 songs from the golden years of popular music - plus more of our musical heritage.
eHow.com Link
What would you like to do? eHow is the world's most popular place to find step-by-step instructions on how to do just about everything.
FindLaw.com Link
We provide legal information, lawyer profiles and a community to help you make the best legal decisions.
HowStuffWorks.com Link
HowStuffWorks is the award-winning source of credible, unbiased, and easy-to-understand explanations of how the world actually works.
How to Clean Stuff.net Link
Trying to clean something? This site has tips on how to clean almost anything.

Instructables Mood Gym Out of Service Radio Lovers Short Answers
Instructables.com Link
Instructables is a web-based documentation platform where passionate people share what they do and how they do it, and learn from and collaborate with others.
Mood Gym Link
Mood Gym is a free, fun and interactive program where you can do cognitive behavioral therapy online.
OutofService.com Link
Find out about your personality! All of the following psychology personality tests are based on true psychology research, meaning that you will find out accurate information about yourself. Results are instant, free, and anonymous!
RadioLovers.com Link
Radiolovers.com - Free Old Time Radio Shows.
Hundreds of vintage radio shows for you to listen to online in mp3 format, all free.
Short Answers Link
Help in small doses.

We believe that although individual lives are complicated, the solutions to our most troubling and intimate problems are often very straightforward. We sift through the details and get to the heart of the issue.


Tips Net We Endure
Tips.Net Link
Tips.net - Helpful hints, handy tips, and thrifty ideas!
WeEndure.com Link
We Endure is a social training log where you can track your progress in any of a number of endurance sports and then compare that progress with others.

Fake/Fraud Investigation Sites

American Council on Science and Health Break The Chain Down for EVERYONE or just me? Hoax-Slayer Looks Too Good To Be True
American Council on Science and Health Link
The American Council on Science and Health (ACSH) is a consumer education consortium concerned with issues related to food, nutrition, chemicals, pharmaceuticals, lifestyle, the environment and health. ACSH is an independent, nonprofit, tax-exempt organization.
BreakTheChain.org Link
Stop Junk Email and Misinformation.
DownForEveryoneOrJustMe.com Link
Ever been surfing along, when suddenly a website doesn't come up? Want to figure out if it's just a problem with your computer or if it's really down? This is the website that does it for you!
Hoax-Slayer.com Link
Hoax-Slayer is dedicated to debunking email hoaxes, thwarting Internet scammers, combating spam, and educating web users about email and Internet security issues.
LooksTooGoodToBeTrue.com Link
This website was developed to arm you with information so you don't fall victim to these Internet scam artists. Education, good judgment, and a healthy dose of skepticism are the best defenses against becoming a victim. Remember, if it looks too good to be true, it probably is!

National Council Against Health Fraud Quackwatch ScamBusters Skeptics Dictionary Skeptic Wiki
National Council Against Health Fraud Link
NCAHF is a private nonprofit, voluntary health agency that focuses upon health misinformation, fraud, and quackery as public health problems. Our positions are based upon the principles of science that underlie consumer protection law.
Quackwatch.org Link
Your Guide to Quackery, Health Fraud, and Intelligent Decisions.
ScamBusters.org Link
You'll find lots of great free resources here on how to avoid the most popular scams, identity theft threats, and urban legends making the rounds.
skepdic.com Link
The Skeptic's Dictionary is a website and a book. Each features definitions, arguments, and essays on topics ranging from acupuncture to zombies, and provides a lively, commonsense trove of detailed information on things supernatural, paranormal, and pseudoscientific.
SkepticWiki.com Link
The encyclopedia of skepticism, science and reason.

Snopes SourceWatch Truth or Fiction
Snopes.com Link
Is it true or not? Check out rumors here first.
Sourcewatch.org Link
SourceWatch is a collaborative project of the Center for Media and Democracy to produce a directory of the people, organizations and issues shaping the public agenda. A primary purpose of SourceWatch is documenting the PR and propaganda activities of public relations firms and public relations professionals engaged in managing and manipulating public perception, opinion and policy.
TruthorFiction.com Link
Find out if those stories you hear are TRUTH! or FICTION!

Nutritional/Cooking Information

Can Expiration Codes
The Cooks.com Conversion Calculator Calorie King Glycemic Index National Turkey Federation
Click Here for the Walton Feed CAN Expiration Codes Page
Determine if that canned food is still good or spoiled. This page has the secret to those strange codes!

TIP: When I figure out the actual expiration date of food, I use a black marker and write it clearly on top of the can.

Click Here for the Cooks.com Conversion CalculatorWant to know how many teaspoons in a cup? Fluid ounces in a quart? This coversion calculator will tell you. Click Here for the Glycemic Index
The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.
Click Here for the National Turkey Federation
Everything you want to know about turkey, from recipes and preparation tips to cooking demonstrations.

Turkey. The Perfect Protein.
®


Spark People Conversion Calculator Spice Check Challenge Vegetarian Nutrition
Click Here for the Spark People Conversion Calculator
Want to know how many teaspoons in a cup? Fluid ounces in a quart? This coversion calculator will tell you.
Click Here for the Spice Check Challenge
How old are your spices? Click on the link above and discover if they're still good. (Better hope none of your bottles say schilling!) Plus storage and longevity tips.
Click Here for Vegetarian Nutrition
Our mission as the leading authority on vegetarian diets is to provide tools from evidence-based research to plan all types of vegetarian meals. We want to share information for all age groups, and fitness levels that will promote health and well-being based on the latest research.

Supplement Testing Links
(Look for these symbols to make sure the supplements you choose contain what the label says.)

NSF International U.S. Pharmacopia Consumerlab
NSF International Link U.S. Pharmacopia Logo and Link Consumerlab.com Logo and Link

Clinical Trials

Center Watch
Clinical Trials Emerging Med Search Clinical Trials
Click Here for Center Watch
We are a company dedicated to providing patients and their advocates with a variety of information services and educational materials on clinical research.
Clinical Trials
ClinicalTrials.gov is a registry of federally and privately supported clinical trials conducted in the United States and around the world. ClinicalTrials.gov gives you information about a trial's purpose, who may participate, locations, and phone numbers for more details. This information should be used in conjunction with advice from health care professionals.
Emerging Med
EmergingMed's Navigator service enables you to create a detailed profile to see if you match the eligibility requirements of more than 10,000 trials in the United States and Canada.
Search Clinical Trials
Created especially for patients, family members, health care professionals and members of the public, SearchClinicalTrials.org allows you to search multiple websites for clinical research in human volunteers, clinical study results and medical news.

Healthy Tips, Info & Travel Sites

Airport Gyms
Athletic Minded Travler Environmental Working Group - SUNSCREEN Information Habit Forge Local Hikes
Airport Gyms Link
When you're traveling use this site to find the closest place to workout.
Click Here to get expert recommendations for athletic-minded travelers.
Expert recommendations for athletic-minded travelers.
Click Here to find Environmental Working Group - SUNSCREEN Information
Your favorite sunscreen may not be all it's advertised to be. EWG's research team found that most brand-name sunscreens either don't sufficiently protect skin from sun damage or contain hazardous chemicals - or both.
Habit Forge
You provide a Goal and Desire, and we'll send you a customized daily email asking how you did.

Simply click "yes" or "no" daily.

Succeed for 21 days, and the new action will be easier than ever.Skip a day and the clock starts over at day one.

Click Here to find Local Hikes
The Localhikes web site provides information on local hiking opportunities near both large and small metropolitan areas in the United States. You can find the perfect trail by selecting your metro area below to browse the available hikes, or by using the search feature to find the trails closest to your home or office.

Martial Arts Schools Men's Health Gymfinder Packing List Online Trail Link Smart Runner
Click Here to find local Martial Arts Schools
Find local Martial Arts Schools.
Men's Health Gymfinder
Find your next great workout. Search the Men's Health database of gyms, health clubs and sports centers.
Packing List Online
Packing our bags, the last minute horror before traveling to your holiday destination. Not anymore! Packinglistonline provides you a free packing list that is easy to use. Follow the steps and within a minute you have a personalized packing list.
Trail Link
Discover more than 30,000 miles of bike trails, walking trails, equestrian trails, and hiking and running trails including interactive trail maps, trail descriptions, photos, reviews and more.
Click Here to find running routes or list your own worldwide.
SmartRunner consists of two components: a mobile application and a website. GPS (global positioning system) makes it possible to record an athlete's motion during training. The only thing needed is a phone with SmartRunner software installed. Already during training information such as speed, calorie consumption, traveled distance and time required become available. Back home after running data can be analyzed and evaluated on the computer or experiences can be discussed through the SmartRunner-community website.
Sports Injury Clinic Trails Trimble Outdoors
Sports Injury Clinic
We have information on over 350 sports injuries with rehabilitation, stretching, strengthening exercises and more.
Trails
Trails.com is made up of a team of outdoor enthusiasts with backgrounds in web development, project management, outdoor retail, digital content, and information technology. Our team has traveled and explored the outdoors all over North America and internationally in Europe, Asia, South America, and Africa.
Trip Planning, GPS Navigation, Fitness Training using a GPS enabled phone or GPS Navigator
Trip Planning, GPS Navigation, Fitness Training using a GPS enabled phone or GPS Navigator

Biking, Running & Walking Information

Bicycling BicyclingInfo.org Bike Hugger
League of American Bicyclists Map My Ride
Bicycling
Bicycling is the world's leading cycling magazine and connects with millions of active, affluent professionals for whom cycling is the centerpiece of a vibrant, experiential lifestyle.
BicyclingInfo.org
By promoting bicycling, individuals and organizations plant the seeds for initiating change by creating awareness about bicycle issues and alerting others to the benefits of bicycling and the ways that bikeable places foster healthier, more livable communities.
Bike Hugger
A "Hugger" is someone whose lifestyle revolves around a sport, who is transfixed by gear shopping, who builds arsenals of equipment, and who spends the week training for the weekend (if they haven't rearranged their lives to do their sport full-time).
League of American Bicyclists
To promote bicycling for fun, fitness and transportation and work through advocacy and education for a bicycle-friendly America.
Map My Ride
Search bike maps in your area, track cycling workouts in our online bike training log and track your favorite biking routes.

Mud Run HQ Mud Runs Route Finder Team in Training Walk Score
Route Finder
If you’re new round here, get ready for a BLAST! Mud Runs are the dirtiest, challenging and most downright fun out there. . . . What to Do Right Now?
MudRuns.net
MudRuns.net is your all-in-one resource on everything related to mud run details and mud racing events! From the latest mud run events to mud run training advice, mud race FAQ’s to basic mud racing information- we’ve got it all covered!
Route Finder
Find running routes around the country by entering nothing more than a zip code or city name.
Team in Training
The Leukemia & Lymphoma Society's Team In Training® is the world's largest endurance sports training program. The program provides training to run or walk marathons and half marathons or participate in triathlons and century (100-mile) bike rides.
Walk Score
Walk Score ranks your neighborhood based on zip code to help you find a walkable place to live.

Consumer Protection Sites
(Lookup the gym or health club you plan on joining HERE FIRST.)

Complaints.com Consumer
Affairs.com
My3Cents.com
Complaints.com ConsumerAffairs.com My3Cents.com

Weather & Emergency/Disaster Preparation Sites
(Too Hot? Too Cold? Check Here First)

AccuWeather
FEMA
(Federal Emerency Management Agency)
NOAA
(National Oceanic and Atmospheric Administration)
AccuWeather
World's Weather Authority
FEMA (Federal Emergency Management Agency)
The Federal Emergency Management Agency (FEMA) along with Tribal, State, and Local government agencies are working hard to protect and prepare our nation for emergencies. Click on the map below to find resources and information on preparedness in your community.
NOAA (National Oceanic and Atmospheric Administration)
The Federal Government Weather Information Source

Safe and Sound StormPulse The Weather Channel
Safe and Sound
A Man-Made or Natural Disaster has taken place! Families are separated. Friends are separated. Pets are separated. People are separated. Whether by web search, voicemail, or on-site services, we keep you connected: We Are... Safe&Sound!
StormPulse
The Weather Channel
The nation's premier provider of weather information.

Weather Underground Weatherbonk Wind Finder
Weather Underground
Weatherbonk
Wind Finder

Free Directory Assistance & Phone Tricks
(Free 411 Services)

Email to Text Free 411
Free Google 411
Send a text to someone's cell phone for FREE. Email to text messaging instructions.
Free 411 Link
Say hello to free directory assistance. Away from your phone? Find all the free phone numbers you need right here.

411.com
(Reverse Phone Lookup)
Address.com
(Reverse Phone Lookup)
Dial My Calls.com Phone Number.com
(Reverse Phone Lookup)
White Pages
(Reverse Phone Lookup)
411.com
411.com Reverse Phone Lookup. If you're wondering who's calling, enter the number here and find out.
Address.com
Address.com Reverse Phone Lookup. If you're wondering who's calling, enter the number here and find out.
DialMyCalls.com
DialMyCalls lets anyone tap into the power of sending voice or text message broadcasts to an entire phone list in seconds. No hardware or equipment to buy - now you can record & send your messages out to 2 or 200,000 phone numbers within minutes.
PhoneNumber.com
PhoneNumber.com Reverse Phone Lookup. If you're wondering who's calling, enter the number here and find out.
White Pages
White Pages Reverse Phone Lookup. If you're wondering who's calling, enter the number here and find out.

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