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CalorieKing
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"CalorieKing is a company with a mission. Their mission is to help reverse the continuing unhealthy American trend toward obesity, diabetes, and other undesirable health conditions."
CalorieKing provides calorie centered products and services.
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| Working out can only get you halfway to your goal. You also have to eat properly. That's where a food diary comes in. Calorie King offers three ways to track your calories. |
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The Pocket Food & Exercise Diary by Allan Borushek.
The Pocket Food & Exercise Diary is not dated (so you can start it anytime) and it's designed to be used for 10 weeks. During the day you simply write down the foods you eat and how many calories, carbs and fats are in them.
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The Doctor's Pocket Calorie, Fat & Carb Counter also by Allan Borushek.
Use this book to look up the caloric content of foods before you order from fast food restaurants and so you know what to put in your Pocket Food and Exercise Diary. Allan Borushek updates this book yearly.
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At the end of the day, you total up the columns and deduct the calories burned during exercise.
The simple act of writing down everything you eat really heightens your awareness. With this food diary, you can quickly see what foods are sabotaging your fitness goals and make changes for the better.
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Currently it has more than 11,000 food items in it and more than 200 fast food restaurants...yet it's still small enough to fit in a glove compartment, purse or briefcase.
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The CalorieKing.com Nutrition and Exercise Manager for Windows and Mac OS X is a powerful food and exercise diary coupled with America's largest food database.
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If you're looking for something more portable, CalorieKing also offers software for Palm (CalorieKing.com Handheld Diet Diary) and Pocket PC (CalorieKing.com Handheld Food Database).
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CalorieKing Online Club Features
- CalorieKing University - the foundation of the system. A unique and innovative 12-week program that builds an educational foundation and provides practical and simple methods to reverse unhealthy eating habits, lack of activity, and poor lifestyle choices.
- Customized diet profile - recommends calorie, fat, carbohydrate and protein intakes. Performs complete BMI analysis.
- Meal plans - Create nutritionally-balanced meals, complete with shopping lists and recipes, all based on user's personal preferences.
- Easy-to-use electronic food and exercise diary - records food and exercise. Linked to our 45,000-food database, the most comprehensive food database available. Manages all aspects of diet and exercise. Saves time and makes recording easy. Motivates user to stick to plan, make better eating choices, and increase activity.
- Regular check-ins – complete with graphs and charts to track progress and motivate user.
- Forums for peer and expert support and advice.
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Three Different Options
One AMAZING company. If you're looking for a weight management system, CalorieKing is one of the easiest and most complete we've ever tried.
(Please Note: WeBeFit.com and it's subsidiaries make NO MONEY from this endorsement. We simply believe in the product so much we think all our clients and website visitors would benefit from it.)
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