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Diets Pro and Con

Ever wonder what the reality is behind the hype of all those diets you read about?

We've got you covered. Below is a list of the major diets and our reviews. We also include links to relevant studies available online.

Body-for-Life
Body-for-Life

Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips

[Click Here]

Body By God
Body By God

Maximize your life by Dr. Ben Lerner

[Click Here]

Color DietsColor Diets
Color Diets

The Color Code: A Revolutionary Eating Plan for Optimum Health

What Color is Your Diet?

[Click Here]

Dr. Dean OrnishDr. Dean Ornish
Dr. Dean Ornish

Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

[Click Here]

Eat Right For Your Type (Blood)
Eat Right For Your Type

Eat Right For Your (Blood) Type

[Click Here]


Low Carb / High Protein DietsLow Carb / High Protein DietsLow Carb / High Protein Diets
Low Carb / High Protein Diets

Dr. Atkins' New Diet Revolution, Protein Power and Life Without Bread

[Click Here]

Pritikin Principle
Pritikin Principle

The Pritikin Principle by Robert Pritikin

[Click Here]

Skinny Bitch Diet
Skinny Bitch Diet

The Skinny Bitch Diet by Rory Freedman and Kim Barnouin

[Click Here]

South Beach Diet
South Beach Diet

The South Beach Diet by Dr. Arthur Agatston

[Click Here]

Sugar Busters
Sugar Busters

Sugar Busters!

[Click Here]


Weight Watchers
Weight Watchers

Weight Watchers New Complete Cookbook

[Click Here]

Zone (40:30:30) DietsZone (40:30:30) DietsZone (40:30:30) Diets
Zone (40:30:30) Diets

40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health

Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon

[Click Here]


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