Diets Pro and Con
Ever wonder what the reality is behind the hype of all those diets you read about?
We've got you covered. Below is a list of the major diets and our reviews. We also include links to relevant studies available online.
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Body-for-Life
Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips
[Click Here]
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Body By God
Maximize your life by Dr. Ben Lerner
[Click Here]
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Color Diets
The Color Code: A Revolutionary Eating Plan for Optimum Health
What Color is Your Diet?
[Click Here]
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Dr. Dean Ornish
Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
[Click Here]
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Eat Right For Your Type
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Low Carb / High Protein Diets
Dr. Atkins' New Diet Revolution, Protein Power and Life Without Bread
[Click Here]
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Pritikin Principle
The Pritikin Principle by Robert Pritikin
[Click Here]
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South Beach Diet
The South Beach Diet by Dr. Arthur Agatston
[Click Here]
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Sugar Busters
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Weight Watchers
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Zone (40:30:30) Diets
40-30-30 Fat Burning Nutrition: The Dietary Hormonal Connection to Permanent Weight Loss and Better Health
Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
[Click Here]
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