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A few of my recipes...

Creamy Key West Fish Stew Creamy Key West Fish Stew
Penne Pasta, Broccoli Rabe & Ground Turkey Penne Pasta, Broccoli Rabe & Ground Turkey
Vegetable Meatless Loaf Vegetable Meatless Loaf
Beef Wellington Beef Wellington
Vegetable Lentil Soup Vegetable Lentil Soup
Eggplant Lasagna Eggplant Lasagna
Spinach Fish Cakes Spinach Fish Cakes
Sesame Salmon Sesame Salmon
Taco Lasagna Taco Lasagna

Personal Chef Services
Charles Nuedling

A few of my recipes...

Baked Stuffed Apples Baked Stuffed Apples
Fish Cakes with Mango Sauce Fish Cakes with Mango Sauce
Portabella Chili Cheese Burgers Portabella Chili Cheese Burgers
Whole Wheat Oatmeal Energy Bars Whole Wheat Oatmeal Energy Bars
Vegan Italian Meatless Balls Vegan Italian Meatless Balls
Turkey Chili Meatloaf & Homemade Tomato Sauce Turkey Chili Meatloaf & Homemade Tomato Sauce
Swedish Turkey Meatballs and Cucumber Sauce Swedish Turkey Meatballs and Cucumber Sauce
Mac & Cheese Mac & Cheese
Succotash Salad Succotash Salad

Charles Nuedling - Personal Chef Services

Sample Daily Menus

Day 1

  • Egg white omelette with grilled turkey bacon

  • Almond chocolate protein cake

  • Vegetarian chili with whole wheat noodles

  • Fresh fruit with toasted barley and raisins

  • Very lean tenderloin on home made whole grain bread

  • Salad greens, soy cheddar cheese, raspberry dressing and toasted walnuts

Day 2

  • Egg whites and roasted chicken breast

  • Maple apple oatmeal

  • Fresh fruit salad

  • Baked eggplant Parmesan with portabella mushrooms, shallots and fresh tomatoes

  • Roast chicken and whole grain stuffing, baked sweet potato chips and steamed spinach

  • Poached fresh tuna salad in a sun dried tomato whole wheat wrap

Day 3

  • Whole grain banana pancakes

  • Blueberry oatmeal

  • Poached salmon with tomato lime salsa, mashed sweet potato and steamed broccoli

  • No sugar, very low fat chocolate mousse with strawberries

  • Poached chicken salad on a whole wheat pita

  • Salad greens with steamed vegetables and poached shrimp, lemon and dill vinegar

Healthy Daily Food Plan

Low Fat . Low Sodium . Quality Carbs . Omega 3 Fats

I Provide 6 Meals Per Day

Portions are adjusted according to each persons calorie intake

45% carbohydrate, 30% protein and 25% fat (In most food plans.)

The Plan Includes

(1) Breakfast: Egg white omelettes, or whole grain pancakes or whole grain french toast.

(2) Mid Morning Snack: A different flavored oatmeal each day of the plan.

(3) Lunch: Whole grain sandwich with lean protein and fresh vegetables or fruit..

(4) Mid Afternoon Snack: Home made energy bar and or fresh fruit salad.

(5) Dinner: Low fat protein with potato or whole grain pasta or brown rice and fresh vegetables.

(6) Evening Snack: Salad greens with no sugar low fat dressing and added lean protein.

Only $39 Per Day

Contact Me

Charles Nuedling

Phone (305) 797-5739

I Use These Principals in All My Recipes

  • Limit the use of sugar-containing beverages.

  • Emphasize whole grains as opposed to refined starches and sugars.

  • Aim for high consumption of fruits and vegetables.

  • Concentrate on using healthy unsaturated forms of fat, as opposed to saturated and partially hydrogenated fats.

  • Help clients avoid excessive caloric intake by making them aware of calories from fat and carbohydrate sources.

  • I control the portion size.

Contact (305) 296-3434
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