Portions are adjusted according to each persons calorie intake
45% carbohydrate, 30% protein and 25% fat (In most food plans.)
The Plan Includes
(1) Breakfast: Egg white omelettes, or whole grain pancakes or whole grain french toast.
(2) Mid Morning Snack: A different flavored oatmeal each day of the plan.
(3) Lunch: Whole grain sandwich with lean protein and fresh vegetables or fruit..
(4) Mid Afternoon Snack: Home made energy bar and or fresh fruit salad.
(5) Dinner: Low fat protein with potato or whole grain pasta or brown rice and fresh vegetables.
(6) Evening Snack: Salad greens with no sugar low fat dressing and added lean protein.
Only $39 Per Day