Personal Chef Services
Charles Nuedling

Egg white omelette with grilled turkey bacon


Almond chocolate protein cake


Vegetarian chili with whole wheat noodles


Fresh fruit with toasted barley and raisins


Very lean tenderloin on home made whole grain bread


Salad greens, soy cheddar cheese, raspberry dressing and toasted walnuts

Egg whites and roasted chicken breast


Maple apple oatmeal


Fresh fruit salad


Baked eggplant Parmesan with portabella mushrooms, shallots and fresh tomatoes


Roast chicken and whole grain stuffing, baked sweet potato chips and steamed spinach


Poached fresh tuna salad in a sun dried tomato whole wheat wrap

Whole grain banana pancakes


Blueberry oatmeal


Poached salmon with tomato lime salsa, mashed sweet potato and steamed broccoli


No sugar, very low fat chocolate mousse with strawberries


Poached chicken salad on a whole wheat pita


Salad greens with steamed vegetables and poached shrimp, lemon and dill vinegar

Portions are adjusted according to each persons calorie intake

45% carbohydrate, 30% protein and 25% fat (In most food plans.)

The Plan Includes

(1) Breakfast: Egg white omelettes, or whole grain pancakes or whole grain french toast.

(2) Mid Morning Snack: A different flavored oatmeal each day of the plan.

(3) Lunch: Whole grain sandwich with lean protein and fresh vegetables or fruit..

(4) Mid Afternoon Snack: Home made energy bar and or fresh fruit salad.

(5) Dinner: Low fat protein with potato or whole grain pasta or brown rice and fresh vegetables.

(6) Evening Snack: Salad greens with no sugar low fat dressing and added lean protein.

Only $39 Per Day

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Contact Me

Charles Nuedling

Phone (305) 797-5739
Seasidechef@gmail.com

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I Use These Principals in All My Recipes

• Limit the use of sugar-containing beverages.
  
  
• Emphasize whole grains as opposed to refined starches and sugars.
  
  
• Aim for high consumption of fruits and vegetables.
  
  
• Concentrate on using healthy unsaturated forms of fat, as opposed to saturated and partially hydrogenated fats.
  
  
• Help clients avoid excessive caloric intake by making them aware of calories from fat and carbohydrate sources.
  
  
• I control the portion size.