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Protein Rankings  |  WeBeFit.com Quick Card (c) 2006
Green Green Green Yellow Yellow
Egg White (Ovalbumen) Dairy
(Casein)		 Dairy
(Whey)		 Whole Egg Soy
Highest Quality for Muscle Hypertrophy Slow Digesting Protein Fast Digesting Protein High Quality Protein - BUT Higher Levels of Fat Highest Quality Vegetable Protein - BUT can inhibit Muscle Hypertrophy
Green - Best Choice | Yellow - Proceed with Caution | Red - Avoid
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