Honey - Coconut - Peanut Butter Fiber Bar
1. Stir together the Fiber One cereal, coconut and protein powder together in a large mixing bowl and set aside.
2. Lightly coat a glass 9x13 baking dish with fat free butter spray.
3. Warm a large non-stick pot or pan over medium heat. Then pour in the honey, corn syrup, brown sugar, Splenda and stir until it's bubbling, about 1.5 minutes. Mix the peanut butter in and bring to a boil again, about 1-2 more minutes.
4. Fold the cereal mixture into the honey/peanut butter until it's thoroughly coated and the protein is completely mixed in. Mold it all into the 9x13 baking dish, pressing down firmly until it's evenly distributed. NOW CUT THE BAR INTO 12 EVEN PIECES. If you wait until it's hardened, it will be much more difficult to slice. Then cover and put in the refrigerator.
5. Once it's hardened, wrap in wax paper and keep in the refrigerator in an airtight container. As long as it's refrigerated, it'll stay good for 10 days.
Yield: 12 servings
