Salsa Chicken - Crock Pot (Slow Cooker)

Ingredients

Salsa Chicken - Crock Pot (Slow Cooker)

Calories 629 (13% from fat)
Fat 9.1 gram
Saturated Fat 3.3 gram
Trans Fat 0 gram
Cholesterol 150 mg.
Sodium 940 mg.
Carb. 68 gram
Fiber 6 gram
Sugar 12 gram
Protein 63.7 gram

This recipe is higher in sodium. If you're on a restricted sodium diet you might want to consider another option.

2 lbs. boneless, skinless chicken breast

1 cup salsa

1 can (15 oz.) black beans, drained in a colander and thoroughly rinsed

1.25 oz. package reduced sodium taco seasoning mix

1 can reduced sodium cream of mushroom soup
(We used Campbells Low-Sodium Cream of Mushroom)

1 cup water

1/2 cup reduced fat sour cream

1 cup brown or wild rice
(We used Brown Jasmine Rice but wild rice gives it a nice nutty flavor.)

1. Cut each breast into 3 or 4 pieces, then put all the ingredients into a crock pot. Mix everything up and turn the heat on HIGH. Set a timer and stir ingredients once every hour. After about 4 hours the chicken will be cooked and the rice should be tender. Serve it up.


Yield: 4 Servings