Baked Beans

Ingredients

Baked Beans

Calories 210 (2.4% from fat)
Fat .5 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 444 mg.
Carb. 44 gram
Fiber 8.4 gram
Sugar 9.3 gram
Protein 10 gram

This recipe is higher in sodium. If you are trying to reduce the sodium in your diet you should consider another option.

1 can (16 oz.) baked beans, drained and rinsed
(We Used Bush's Best Vegetarian)

1 can (16 oz.) dark red kidney beans, drained and rinsed

1 can (16 oz.) baby butter beans, drained and rinsed

1/2 cup tomato ketchup

1/4 cup yellow mustard

1/4 cup Worcestershire sauce

2 cups onion, finely chopped

3 Tbsp. Splenda
(We used the box that measures cup for cup like sugar)

1 Tbsp. dark molasses

1. Preheat the oven to 350 degrees Fahrenheit.

2. Pour the cans of beans into a strainer and rinse them off. This will remove a great deal of the salt and sugar. Then mix all the ingredients together and pour them into a 13x9 glass pan.

3. Bake uncovered approximately 1 hour. Remove from the oven and serve.


Yield: 8 Servings