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Pumpkin Smoothie
(With Fat Free Milk)
Calories 213 (8% from fat)
Fat 2 gram
Saturated Fat 1 gram
Chol. 35 mg.
Sodium 255 mg.
Carb. 21 gram
Fiber 5 gram
Sugar 17 gram
Protein 26 gram
Pumpkin Smoothie
(With LOW CARB Fat Free Milk)
Calories 148 (12% from fat)
Fat 2 gram
Saturated Fat 1 gram
Chol. 35 mg.
Sodium 235 mg.
Carb. 10 gram
Fiber 5 gram
Sugar 8 gram
Protein 20 gram
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2 cups fat free milk
2 cups fat free LOW CARB milk
(We used Hood Carb Countdown Dairy Beverage - Fat Free and 75% less sugar.)
1/2 a 15 oz. can of pure pumpkin
(Not pumpkin pie mix, just pure pumpkin.)
1/4 tsp. crystal light orange
1/2 tsp. nutmeg, ground
1/2 tsp. cinnamon, ground
1 tsp. imitation butter flavor extract
1 scoop (1/3 cup) vanilla protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor)
1/4 cup Splenda no calorie sweetener
(We used the box that measures cup for cup like sugar.)
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