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Peach Amaretto Frappe
Calories 305 (6% from fat)
Fat 2 g
Saturated Fat 1 gram
Cholesterol 70 mg
Sodium 400 mg
Carbohydrate 35 g
Fiber 1 g
Sugars 32 g
Protein 34.5 g
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1 1/2 cups nonfat milk (regular or lactose-free)
1 large ripe peach, pitted and cut into quarters
(If you can't get fresh peaches, you can also use sliced canned peaches, just get the ones in light syrup so there isn't as much sugar.)
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor)
1/4 tsp. pure almond extract
4 ice cubes
If you use fresh peaches it might not be sweet enough and you can add artificial sweetener.
1 packet artificial sweetener
(We used Splenda)
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