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Chocolate Mint Protein Shake
Calories 270 (10% from fat)
Fat 3 g
Saturated Fat 1 gram
Cholesterol 70 mg
Sodium 390 mg
Carbohydrate 25 g
Fiber 2 g
Sugars 20 g
Protein 34.5 g
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1 1/2 cups nonfat milk (regular or lactose-free)
1 Tbsp. cocoa powder
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor)
2 packets artificial sweetener
(We used Splenda)
1/8 tsp. pure peppermint extract
4 ice cubes
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