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Chai Protein Shake (With Fat Free Milk)
Calories 194 (14% from fat)
Fat 3 gram
Saturated Fat 1.75 gram
Chol. 40 mg.
Sodium 192 mg.
Carb. 25.5 gram
Fiber 2 gram
Sugar 18 gram
Protein 18 gram
Chai Protein Shake (With LOW CARB Fat Free Milk)
Calories 162 (17% from fat)
Fat 3 gram
Saturated Fat 1.75 gram
Chol. 40 mg.
Sodium 181 mg.
Carb. 20 gram
Fiber 2 gram
Sugar 13.5 gram
Protein 15 gram
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1 cup fat free milk
1 cup fat free LOW CARB milk
(We used Hood Carb Countdown Dairy Beverage - Fat Free and 75% less sugar.)
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor)
1/2 cup no sugar added ice cream
(We used Edy's no sugar added vanilla.)
1/2 tsp. vanilla extract
1/4 tsp. allspice, ground
1/4 tsp. cinnamon, ground
1/2 cup Chai
(We used regular Oregon Chai.)
4-5 ice cubes
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Chai Protein Shake
1. Place all ingredients in a blender and mix.
2. Pour into two glasses and serve. (For a little extra you can sprinkle additional cinnamon on top.)
3. To store the extra, cover with plastic wrap. The covered glass will stay fresh in the refrigerator for up to 2 days provided the ingredients used were fresh. (Because the blending adds air and increases the volume, it measures slightly more per serving if you pour it into a serving glass right away versus letting it sit in the refrigerator overnight.)
Yield: 2 servings
(Approximately 1.5 cups each serving after blending.)
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