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Hot Vanilla
(With Fat Free Milk)
Calories 146 (1% from fat)
Fat .3 gram
Saturated Fat .18 gram
Chol. 20 mg.
Sodium 216 mg.
Carb. 20 gram
Fiber 0 gram
Sugar 18 gram
Protein 16 gram
Hot Vanilla
(With LOW CARB Fat Free Milk)
Calories 93 (1% from fat)
Fat .3 gram
Saturated Fat .09 gram
Chol. 7 mg.
Sodium 134 mg.
Carb. 3 gram
Fiber 0 gram
Sugar 2.4 gram
Protein 8 gram
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1.5 cups fat free milk
1.5 cups fat free LOW CARB milk
(We used Hood Carb Countdown Dairy Beverage - Fat Free and 75% less sugar.)
1 Tbsp. vanilla protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor)
1/4 tsp. vanilla extract
3 tsp. Splenda no calorie sweetener
(We used the box that measures cup for cup like sugar.)
dash of cinnamon, ground
dash of nutmeg, ground
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Hot Vanilla
1. Heat the milk in the microwave on high for 2 to 3 minutes. (Or on the stove heat the milk almost to boiling.)
2. Stir in the protein powder, vanilla and Splenda. If you like cinnamon or nutmeg add a dash on top.
3. Serve this tasty (and healthy) alternative to hot chocolate!
Yield: 1 serving
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