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Pistachio Mint Protein Shake
(With Fat Free Milk)
Calories 254 (7% from fat)
Fat 2 gram
Saturated Fat 1 gram
Chol. 70 mg.
Sodium 570 mg.
Carb. 23 gram
Fiber 0 gram
Sugar 14 gram
Protein 34 gram
Pistachio Mint Protein Shake
(With LOW CARB Fat Free Milk)
Calories 189 (10% from fat)
Fat 2 gram
Saturated Fat 1 gram
Chol. 70 mg.
Sodium 550 mg.
Carb. 12 gram
Fiber 0 gram
Sugar 5 gram
Protein 28 gram
This recipe is higher in sodium. If you are trying to reduce the sodium in your diet you should consider another option.
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1 cup fat free milk
1 cup fat free LOW CARB milk
(We used Hood Carb Countdown Dairy Beverage - Fat Free and 75% less sugar.)
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor)
1 Tbsp. sugar free & fat free pistachio Jell-O pudding mix
2 - 4 drops peppermint extract
1 or 2 packets of artificial sweetener
(We used Splenda)
4 - 6 ice cubes
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