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Thai Ice Tea Protein Shake
Calories 151 (12% from fat)
Fat 2 gram
Saturated Fat 1 gram
Chol. 38 mg.
Sodium 205 mg.
Carb. 20 gram
Fiber 0 gram
Sugar 16 gram
Protein 13 gram
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1 cup ice tea
(We used 1/2 a can of Diet Nestea.)
1/2 cup ice cubes
1/2 scoop (2.5 Tbsp.) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor)
1/4 cup fat free half & half
1 Tbsp. fat free sweetened condensed milk
(Not evaporated milk.)
2 drops imitation coconut extract
1 pinch of cinnamon, ground
1 pinch of cloves, ground
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