Apple Juice Protein Shake

  Ingredients

Apple Juice Protein Shake

Calories 143 (6% from fat)
Fat 1 gram
Saturated Fat .5 gram
Chol. 35 mg.
Sodium 172 mg.
Carb. 16 gram
Fiber 1 gram
Sugar 13 gram
Protein 17 gram

1 cup fat free milk

1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor)

1/2 a medium apple, sliced into chunks, with seeds removed

1/2 tsp. cinnamon

2 tsp. Splenda

1/3 cup light apple juice
(We used Mott's Plus Light)

4 large ice cubes

1. Mix all the ingredients together in a blender until apple is completely mashed and serve.

Yield: 2 servings (About 1 3/4 cups per serving.)