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Strawberry Cheesecake Protein Shake
Calories 233 (25% from fat)
Fat 6.5 gram
Saturated Fat 3.1 gram
Chol. 45 mg.
Sodium 231 mg.
Carb. 27 gram
Fiber 2 gram
Sugar 9 gram
Protein 19 gram
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1 cup fat free milk
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor)
8 frozen strawberries, no sugar added
4 Tbsp. low-fat sour cream
9 vanilla wafers, no sugar added
(We used Murray Sugar Free Vanilla Wafers.)
2 Tbsp. Splenda
4 large ice cubes
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