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Lemon Plum Cheesecake Protein Shake
Calories 196 (5% from fat)
Fat 1 gram
Saturated Fat .5 gram
Chol. 35 mg.
Sodium 478 mg.
Carb. 29 gram
Fiber 1.6 gram
Sugar 14 gram
Protein 18 gram
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5 dried plums (pitted prunes)
(We used Sunsweet Gold Label Pitted Prunes)
1 cup fat free milk
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor)
2 tsp. Splenda
(We used the box that measures cup for cup like sugar)
1/2 package Jell-O Sugar-Free Fat-Free Cheesecake (Instant)
juice from 1 lemon (1.5 fl. oz.)
1/2 tsp. vanilla extract
4 large ice cubes
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