Cinnamon Roll Protein Shake

  Ingredients

Cinnamon Roll Protein Shake

Calories 263 (7% from fat)
Fat 2 gram
Saturated Fat 1 gram
Chol. 70 mg.
Sodium 650 mg.
Carb. 25 gram
Fiber .3 gram
Sugar 14 gram
Protein 34 gram

1 cup fat free milk

1/4 tsp. vanilla extract

3 drops imitation butter extract

1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor)

1/4 tsp. cinnamon, ground

1 Tbsp. sugar & fat free instant vanilla puding
(We used Jell-O Sugar Free Fat Free Instant Vanilla)

2 packets artificial sweetener
(We like to mix 1 packet Sweet-N-Low with 1 packet Equal for a honey like taste.)

4 large ice cubes

1. Mix all the ingredients together in a blender and serve. (Drink this right away if you want it to be more of a shake. If you prefer pudding, put it in the refrigerator for an hour and it will firm up a little.)

Yield: 1 serving