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Coconut Strawberry Protein Shake
Calories 366 (18% from fat)
Fat 7 gram
Saturated Fat 4.7 gram
Chol. 70 mg.
Sodium 341 mg.
Carb. 40 gram
Fiber 7.8 gram
Sugar 26 gram
Protein 36 gram
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1 cup fat free milk
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor)
1 cup frozen strawberries
1/2 cup frozen raspberries
2 Tbsp. coconut milk
1/8 tsp. coconut extract
OPTIONAL
2 packets artificial sweetener
(We used one packet of Sweet & Low and one packet of Equal.)
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Coconut Strawberry Protein Shake
1. Put all the ingredients in a blender and mix on high (about 1 minute) until it's thoroughly combined and creamy.
2. This makes a large shake. You can also split it in two and cover the second one, put it in the refrigerator and save it for the next day.
Yield: 1 serving (But can be split in 2)
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