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Cheerios Protein Shake
Calories 370 (11% from fat)
Fat 4.4 gram
Saturated Fat 1.4 gram
Chol. 70 mg.
Sodium 475 mg.
Carb. 49 gram
Fiber 5.6 gram
Sugar 22 gram
Protein 38 gram
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1 cup fat free milk
4-6 ice cubes
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor)
1 Tbsp. unsweetened cocoa powder
1/2 medium sized banana
3/4 cup regular Cheerios
2 Tbsp. Splenda
(We used the box that measures cup for cup like sugar)
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Cheerios Protein Shake
1. Put all the ingredients in a blender and mix on high (about 1 minute) until it's thoroughly combined and creamy.
2. This makes a large shake. You can also split it in two and cover the second one, put it in the refrigerator and save it for the next day.
Yield: 1 serving (But can be split in 2)
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