Cool Honey Mint Shake
(The Cool it Honey!)

  Ingredients

Cool Honey Mint Shake
(The Cool it Honey!)

Calories 191 (8% from fat)
Fat 1.7 gram
Saturated Fat 1 gram
Trans Fat 0 mg.
Chol. 40 mg.
Sodium 206 mg.
Carb. 27 gram
Fiber 0.25 gram
Sugar 13 gram
Protein 19 gram

1. Put the water, Splenda, honey and mint in a non-stick saucepan. Turn heat on medium high and bring to a boil while stirring. Once it's boiling, reduce heat and simmer for 1 minute.

2. Remove mint syrup from the heat and pour the mixture through a sieve. Put the syrup in the refrigerator to cool and discard the mint leaves.

3. After 15 minutes of cooling, combine the mint syrup, milk, ice and protein powder in a blender. Mix until the ice is crushed. Divide into four servings. You can store the extra in the refigerator.

Yield: 4 servings