Original Page:
http://www.webefit.com/Recipes/Appetizers/rec_app_013.html
WeBeFit.com Logo
Print ButtonClose Window Button
Mushroom Martini
http://www.webefit.com/Recipes/Appetizers/rec_app_013.html

Nutrition information

Calories 195 (30% from fat)
Fat 6.5 gram
Saturated Fat 2.3 gram
Chol. 5 mg.
Sodium 327 mg.
Carb. 29 gram
Fiber 4 gram
Sugar 1.5 gram
Protein 8 gram

 Ingredients

fat free olive oil spray
2 shallots (3 oz.), minced
4 cloves garlic (4 tsp.), minced
8 oz white button mushrooms, chopped
3.5 oz shitake mushrooms, stems discarded and tops chopped
2 Tbsp. dry white wine
1/2 tsp dried thyme
1 Tbsp. low sodium soy sauce
1/2 tsp lemon juice
1 oz. manchego cheese, (or other dry cheese) finely grated
24 Triscuits
Mushroom Martini http://www.webefit.com/Recipes/Appetizers/rec_app_013.html

1. Heat a large non-stick pan over medium heat. Lightly coat with fat free olive oil spray. Then sauté the shallots and garlic until tender, about 3 to 4 minutes. Add sliced mushrooms. Sauté until all their juices have been given off (5-7 minutes).
2. Add the white wine and cook for a minute or two until it evaporates. Then add thyme and soy sauce and simmer 3 more minutes. Stir in the lemon juice and remove from the heat.
3. Divide mushrooms into 4 stemmed martini glasses. Garnish each one with finely grated manchego (just a thin layer for a sprinkle of flavor).
4. Serve with whole wheat crackers. We liked Whole Wheat Triscuits.

Yield: 4 Servings
1