Mushroom Martini

Original Page:
http://www.webefit.com/Recipes/Appetizers/rec_app_013.html

Mushroom Martini	http://www.webefit.com/Recipes/Appetizers/rec_app_013.html
Nutrition information Calories 195 (30% from fat) Fat 6.5 gram Saturated Fat 2.3 gram Chol. 5 mg. Sodium 327 mg. Carb. 29 gram Fiber 4 gram Sugar 1.5 gram Protein 8 gram	Ingredients fat free olive oil spray 2 shallots (3 oz.), minced 4 cloves garlic (4 tsp.), minced 8 oz white button mushrooms, chopped 3.5 oz shitake mushrooms, stems discarded and tops chopped 2 Tbsp. dry white wine 1/2 tsp dried thyme 1 Tbsp. low sodium soy sauce 1/2 tsp lemon juice 1 oz. manchego cheese, (or other dry cheese) finely grated 24 Triscuits


Mushroom Martini	http://www.webefit.com/Recipes/Appetizers/rec_app_013.html
1. Heat a large non-stick pan over medium heat. Lightly coat with fat free olive oil spray. Then sauté the shallots and garlic until tender, about 3 to 4 minutes. Add sliced mushrooms. Sauté until all their juices have been given off (5-7 minutes). 2. Add the white wine and cook for a minute or two until it evaporates. Then add thyme and soy sauce and simmer 3 more minutes. Stir in the lemon juice and remove from the heat. 3. Divide mushrooms into 4 stemmed martini glasses. Garnish each one with finely grated manchego (just a thin layer for a sprinkle of flavor). 4. Serve with whole wheat crackers. We liked Whole Wheat Triscuits. Yield: 4 Servings