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http://www.webefit.com/Recipes/Bars/rec_bar_017.html
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Peach Protein Bar
http://www.webefit.com/Recipes/Bars/rec_bar_017.html
Nutrition information

Calories 221 (16% from fat)
Fat 3.9 gram
Saturated Fat .6 gram
Trans Fat 0 gram
Chol. 45 mg.
Sodium 343 mg.
Carb. 33 gram
Fiber 4.9 gram
Sugar 5 gram
Sugar Alcohol 0 gram
Protein 13 gram
Ingredients

fat free cooking spray
2 cups regular Cheerios
2 cups whole wheat flour
1/2 cup Splenda
1/2 tsp. baking soda
2 tsp baking powder
1 tsp. ground cinnamon
1/4 tsp. salt
1 package (.6 oz.) Sugar Free Peach Jell-O
2 scoops (2/3 cup) protein powder
1 cup fat free milk
2 egg whites
1 whole egg
1 Tbsp. canola oil
1/4 tsp. orange extract
1 can (14.5 oz.) no sugar added peaches (chopped)


Peach Protein Bar http://www.webefit.com/Recipes/Bars/rec_bar_017.html

1. Preheat the oven to 375 degrees Fahrenheit. Spray the trays of one, 8-mini-loaf baking pan with fat-free cooking spray.
2. Put the Cheerios in a blender and mix until they're a powder.
3. Combine all the ingredients except the peaches in a mixing bowl and stir them together.
4. Pour half the can of peaches in a blender along with the juice and blend until everything is liquified. Then mix it in with the dough.
5. Take the remaining peaches and chop them into small chunks. Then fold those into the batter.
6. Divide the batter evenly between each of the mini-loaf trays, about 1/2 cup each. Put them in the middle of the oven and cook for about 18-20 minutes, until toothpick inserted in the center comes out clean.

Yield: 8 servings


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