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Zucchini Protein Bar
http://www.webefit.com/Recipes/Bars/rec_bar_014.html
Nutrition information (For Bars with Eggs)

Calories 236 (10% from fat)
Fat 2.6 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Chol. 35 mg.
Sodium 287 mg.
Carb. 37 gram
Fiber 4.6 gram
Sugar 9 gram
Protein 18 gram

Ingredients
1 cup whole wheat flour
2 cups oatmeal
1/2 cup Splenda
4 scoops (1 1/3 cups) protein powder
1/4 cup brown sugar
1/4 cup sugar free strawberry preserves
7 egg whites
2 tsp. imitation butter extract
1 tsp. vanilla extract
3 tsp. cinnamon
1 tsp. baking soda
1/4 tsp. baking powder
3/4 cup water
2 cups shredded zucchini


Zucchini Protein Bar http://www.webefit.com/Recipes/Bars/rec_bar_014.html

1. Preheat the oven to 325 degrees Fahrenheit. Spray the trays of an 8-mini-loaf baking pan with fat-free cooking spray.
2. Combine the first 4 ingredients, whole wheat flour, oatmeal, Splenda and protein powder in a mixing bowl. Stir them together.
3. In a blender combine the next 9 ingredients, brown sugar, strawberry preserves, egg whites, butter extract, vanilla extract, cinnamon, baking soda, baking powder, and water. Blend them together for about a minute.
4. Pour the contents of the blender over the flour mixture and start stirring. Then add the zucchini and keep stirring until thoroughly combined.
5. Divide the mixture evenly into 8 trays of the mini-loaf pan. (Each mini-loaf is composed of approximately 1/2 cup mixture.)
6. Bake for 20-25 minutes or until a wooden toothpick inserted in the middle comes out clean. Cool in the pan on a wire rack. Remove from mini-loaf pan and serve.

Yield: 8 servings


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