Pork with Plum Salsa

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http://www.webefit.com/Recipes/Main_Dishes/rec_mnd_071.html

Pork with Plum Salsa	http://www.webefit.com/Recipes/Main_Dishes/rec_mnd_071.html
Calories 179 (25% from fat) Fat 5 gram Saturated Fat 1.5 gram Trans Fat 0 gram Cholesterol 74 mg. Sodium 59 mg. Carb. 8.4 gram Fiber .5 gram Sugar 7 gram Protein 24 gram	Ingredients 1/4 cup red onion, finely chopped 4 plums (Canned or Bottled in Water), rinsed, pitted and chopped 1 clove (1 tsp.) garlic, minced 2 tsp. fresh thyme, chopped 1 tsp. dried rosemary 1/4 tsp. ground black pepper 1 tsp. olive oil 1 tsp. honey 1 Tbsp. balsamic vinegar fat free olive oil spray 2 pork tenderloins, 8 to 10 oz. each


Pork with Plum Salsa	http://www.webefit.com/Recipes/Main_Dishes/rec_mnd_071.html
1. Combine the first nine ingredients, red onion through balsamic vinegar in a bowl. This is the plum salsa. Set aside and let it marinate while you prepare the pork chops. 2. Heat a non-stick pan over medium high heat. Once the pan is warm, coat with the fat free olive oil spray. Sear the pork chops for about 2 minutes per side. Then reduce heat to medium and cook for about 10 to 12 minutes, turning occasionally. To make sure pork is done, check with a meat thermometer and make sure it's at 150 degrees Fahrenheit. 3. Once the pork chops are ready, let them cool down for a couple minutes, then put the plum salsa on top and serve. Yield: 4 Servings