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Baked Beans
http://www.webefit.com/Recipes/Main_Dishes/rec_mnd_078.html
Calories 210 (2.4% from fat)
Fat .5 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 444 mg.
Carb. 44 gram
Fiber 8.4 gram
Sugar 9.3 gram
Protein 10 gram		 Ingredients
1 can (16 oz.) baked beans, drained and rinsed
1 can (16 oz.) dark red kidney beans, drained and rinsed
1 can (16 oz.) baby butter beans, drained and rinsed
1/2 cup tomato ketchup
1/4 cup yellow mustard
1/4 cup Worcestershire sauce
2 cups onion, finely chopped
3 Tbsp. Splenda
1 Tbsp. dark molasses
Baked Beans http://www.webefit.com/Recipes/Main_Dishes/rec_mnd_078.html

1. Preheat the oven to 350 degrees Fahrenheit.
2. Pour the cans of beans into a strainer and rinse them off. This will remove a great deal of the salt and sugar. Then mix all the ingredients together and pour them into a 13x9 glass pan.
3. Bake uncovered approximately 1 hour. Remove from the oven and serve.

Yield: 8 Servings
1