Chicken and Apple - Crock Pot (Slow Cooker)

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http://www.webefit.com/Recipes/Main_Dishes/rec_mnd_079.html

Chicken and Apple - Crock Pot (Slow Cooker)	http://www.webefit.com/Recipes/Main_Dishes/rec_mnd_079.html
Calories 395 (7% from fat) Fat 3 gram Saturated Fat 1 gram Trans Fat 0 gram Cholesterol 137 mg. Sodium 172 mg. Carb. 32 gram Fiber 3.2 gram Sugar 24 gram Protein 57 gram	Ingredients 2 cups onion, chopped 4 cloves (4 tsp.) garlic, minced 6 cups cabbage, shredded 3 lbs., skinless & boneless chicken breast 1 Granny smith apple, cored and diced 6 oz. can frozen orange juice concentrate 1 Tbsp. white vinegar 3/4 tsp. dried marjoram leaves 1/2 tsp. ground nutmeg 1/2 tsp. black pepper 1 tsp. sodium free salt substitute 3 Tbsp. Water 1 Tbsp. cornstarch


Chicken and Apple - Crock Pot (Slow Cooker)	http://www.webefit.com/Recipes/Main_Dishes/rec_mnd_079.html
1. Cut up the onions, garlic and cabbage. Mix them together in the bottom of a crock pot. 2. Cut the chicken up into 3x3 squares and layer it on the vegetables in the crock pot. Then spread the diced apple on top of the chicken. 3. Thaw the frozen orange juice and mix it together with the white vinegar, marjoram leaves and ground nutmeg. Pour over top of the chicken in the crock pot. 4. Sprinkle the black pepper and sodium free salt substitute across the top. Cook on low, stirring every couple of hours, for 6 hours. 5. Whip together the 3 Tbsp. water and cornstarch. Then mix it in with the ingredients in the crock pot. Let cook for another 45 minutes and the broth will thicken. 6. Serve with a side of brown rice or whole wheat bread. Yield: 6 Servings