Baked Beans

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http://www.webefit.com/Recipes/Main_Dishes/rec_mnd_078.html

Baked Beans	http://www.webefit.com/Recipes/Main_Dishes/rec_mnd_078.html
Nutrition information Calories 210 (2.4% from fat) Fat .5 gram Saturated Fat 0 gram Trans Fat 0 gram Cholesterol 0 mg. Sodium 444 mg. Carb. 44 gram Fiber 8.4 gram Sugar 9.3 gram Protein 10 gram	Ingredients 1 can (16 oz.) baked beans, drained and rinsed 1 can (16 oz.) dark red kidney beans, drained and rinsed 1 can (16 oz.) baby butter beans, drained and rinsed 1/2 cup tomato ketchup 1/4 cup yellow mustard 1/4 cup Worcestershire sauce 2 cups onion, finely chopped 3 Tbsp. Splenda 1 Tbsp. dark molasses


Baked Beans	http://www.webefit.com/Recipes/Main_Dishes/rec_mnd_078.html
1. Preheat the oven to 350 degrees Fahrenheit. 2. Pour the cans of beans into a strainer and rinse them off. This will remove a great deal of the salt and sugar. Then mix all the ingredients together and pour them into a 13x9 glass pan. 3. Bake uncovered approximately 1 hour. Remove from the oven and serve. Yield: 8 Servings