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http://www.webefit.com/Recipes/Shakes/rec_shk_018.html
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Apple Juice Protein Shake
http://www.webefit.com/Recipes/Shakes/rec_shk_018.html
Nutrition information

Calories 143 (6% from fat)
Fat 1 gram
Saturated Fat .5 gram
Chol. 35 mg.
Sodium 172 mg.
Carb. 16 gram
Fiber 1 gram
Sugar 13 gram
Protein 17 gram

 Ingredients

1 cup fat free milk
1 scoop (1/3 cup) protein powder
1/2 a medium apple, sliced into chunks, with seeds removed
1/2 tsp. cinnamon
2 tsp. Splenda
1/3 cup light apple juice
4 large ice cubes
Apple Juice Protein Shake http://www.webefit.com/Recipes/Shakes/rec_shk_018.html

1. Mix all the ingredients together in a blender until apple is completely mashed and serve.

Yield: 2 servings

1