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http://www.webefit.com/Recipes/Shakes/rec_shk_019.html
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Strawberry Cheesecake Protein Shake
http://www.webefit.com/Recipes/Shakes/rec_shk_019.html
Nutrition information

Calories 233 (25% from fat)
Fat 6.5 gram
Saturated Fat 3.1 gram
Chol. 45 mg.
Sodium 231 mg.
Carb. 27 gram
Fiber 2 gram
Sugar 9 gram
Protein 19 gram

 Ingredients

1 cup fat free milk
1 scoop (1/3 cup) protein powder
8 frozen strawberries, no sugar added
4 Tbsp. low-fat sour cream
9 vanilla wafers, no sugar added
2 Tbsp. Splenda
4 large ice cubes
Strawberry Cheesecake Protein Shake http://www.webefit.com/Recipes/Shakes/rec_shk_019.html

1. Mix all the ingredients together in a blender and serve.

Yield: 2 servings

1