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Almond Oatmeal Protein Shake
http://www.webefit.com/Recipes/Shakes/rec_shk_027.html
Nutrition information

Calories 445 (19% from fat)
Fat 9 gram
Saturated Fat 2 gram
Chol. 70 mg.
Sodium 388 mg.
Carb. 53 gram
Fiber 4.3 gram
Sugar 16 gram
Sugar Alcohol 5 grams
Protein 40 gram

 Ingredients

1/2 cup dry measure oatmeal, either dry OR cooked and cooled
2 Tbsp. sugar free syrup
1/4 tsp cinnamon, ground
1 scoop (1/3 cup) protein powder
1 Tbsp. chopped almonds
1 cup fat free milk
Almond Oatmeal Protein Shake http://www.webefit.com/Recipes/Shakes/rec_shk_027.html

There are three ways to make this shake, depending on how you want it.

1. FAST - Don't bother cooking the oatmeal. Simply mix all the ingredients together in a blender and drink.
2. SMOOTH - Cook the oatmeal first, then let it cool for 10 minutes and it'll mix together more thoroughly when you blend it.
3. WARM - Cook the oatmeal first, then heat up the milk in a microwave for 1 - 2 minutes. Combine all the ingredients in a blender while still hot and it makes a smooth, hot almond oatmeal protein shake.


Yield: 1 serving

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