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http://www.webefit.com/Recipes/Shakes/rec_shk_029.html
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Cheerios Protein Shake
http://www.webefit.com/Recipes/Shakes/rec_shk_029.html
Nutrition information

Calories 370 (11% from fat)
Fat 4 gram
Saturated Fat 1.4 gram
Chol. 70 mg.
Sodium 475 mg.
Carb. 49 gram
Fiber 5.6 gram
Sugar 22 gram
Protein 38 gram

 Ingredients

1 cup fat free milk
4-6 ice cubes
1 scoop (1/3 cup) protein powder
1 Tbsp. unsweetened cocoa powder
1/2 medium sized banana
3/4 cup regular Cheerios
2 Tbsp. Splenda
Cheerios Protein Shake http://www.webefit.com/Recipes/Shakes/rec_shk_029.html

1. Put all the ingredients in a blender and mix on high (about 1 minute) until it's thoroughly combined and creamy.
2. This makes a large shake. You can also split it in two and cover the second one, put it in the refrigerator and save it for the next day.

Yield: 1 serving

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