Orange Spice Protein Shake

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http://www.webefit.com/Recipes/Shakes/rec_shk_031.html

Orange Spice Protein Shake - (Russian Tea)	http://www.webefit.com/Recipes/Shakes/rec_shk_031.html
Nutrition information Calories 69 (8% from fat) Fat .6 gram Saturated Fat 1.3 gram Chol. 17 mg. Sodium 82 mg. Carb. 1.4 gram Fiber 0 gram Sugar .5 gram Protein 5 gram	Ingredients 1 packet (.15 oz.) unsweetened orange Kool-Aid mix 1/2 cup Splenda 1 tsp. Lemonade mix 1/2 tsp. cinnamon, ground 1/2 tsp. cloves, ground 1/4 tsp. nutmeg, ground 1 scoop (1/3 cup) protein powder 8 tsp. sugar free honey


Orange Spice Protein Shake - (Russian Tea)	http://www.webefit.com/Recipes/Shakes/rec_shk_031.html
1. Mix all the dry ingredients together (KooL-Aid mix through protein powder) EXCEPT the sugar free honey. Store it in an airtight container and you've got a spice protein mix ready to go. 2. When you're ready for a drink, put 3.5 tablespoons of the powdered drink mix into a glass. Mix it in with 2 cups of boiling water. Stir together and mix in 2 teaspoons of sugar free honey. Relax and enjoy the hot spice protein. Yield: 4 servings (2 cups finished spice drink per serving.)