Strawberry Cheesecake Protein Shake

  Ingredients

Strawberry Cheesecake Protein Shake

Calories 233 (25% from fat)
Fat 6.5 gram
Saturated Fat 3.1 gram
Chol. 45 mg.
Sodium 231 mg.
Carb. 27 gram
Fiber 2 gram
Sugar 9 gram
Protein 19 gram

1 cup fat free milk

1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor)

8 frozen strawberries, no sugar added

4 Tbsp. low-fat sour cream

9 vanilla wafers, no sugar added
(We used Murray Sugar Free Vanilla Wafers.)

2 Tbsp. Splenda

4 large ice cubes

1. Mix all the ingredients together in a blender and serve.

Yield: 2 servings (About 1 1/2 cups per serving.)