Cheerios Protein Shake

Cheerios Protein Shake

Calories 370 (11% from fat)
Fat 4 gram
Saturated Fat 1.4 gram
Chol. 70 mg.
Sodium 475 mg.
Carb. 50 gram
Fiber 5.6 gram
Sugar 22 gram
Protein 38 gram

1 cup fat free milk

4-6 ice cubes

1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor)

1 Tbsp. unsweetened cocoa powder

1/2 medium sized banana

3/4 cup regular Cheerios

2 Tbsp. Splenda
(We used the box that measures cup for cup like sugar)

Cheerios Protein Shake

1. Put all the ingredients in a blender and mix on high (about 1 minute) until it's thoroughly combined and creamy.

2. This makes a large shake. You can also split it in two and cover the second one, put it in the refrigerator and save it for the next day.

Yield: 1 serving (But can be split in 2)