Nutrition information
Calories 183 (3% from fat)
Fat .6 gram
Saturated Fat 0 gram
Cholesterol 5 mg.
Sodium 244 mg.
Carb. 42 gram
Fiber 8 gram
Sugar 15 gram
Protein 5 gram |
Ingredients
fat free olive oil spray
1 large (2 cups) onion, chopped
2 lbs. carrots, peeled and sliced
6 cups water
4 packets (4 grams per packet) Herb Ox very low sodium beef bouillon
1 tsp. lemon juice
1 tsp. ginger, ground
1 1/2 Tbsp. curry powder
1/4 tsp. cayenne pepper, ground
1 cup fat free sour cream
1 Tbsp. chives, chopped
ground black pepper to taste
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