|
Stand (or sit) straight with your shoulders back, chest out, and (if standing) with feet shoulder width apart. Raise your right arm overhead, bend your elbow, and place your right hand behind your neck. Grasp your right elbow with your left hand and gently pull your right elbow behind your head. Simultaneously reach between you shoulder blades and down your spine with your right hand.
Hold the stretch until the tension in the muscle group is relaxed, this may take approximately 20 to 45 seconds.
Relax and repeat with opposite arms.
|
