Stretches
Click on pictures for a detailed description.
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(lower back, hamstrings, glutes) |
(lower back, hamstrings, glutes) |
(gluteus medius, gluteus maximus) |
(iliotibial band, thoracolumbar fascia) |
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(gastrocnemius) |
(soleus)
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(quadriceps) |
(biceps femoris, semitendinosus, adductor magnus) |
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(deltiod middle head shoulder, lateral and medial head triceps) |
(erector spinae) |
(rhomboid major, trapezius) |
(middle head and posterior head shoulders) |
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(pectoralis major, minor and deltiod anterior head shoulders) |
(erector spinae, external oblique) |
(sartorius, pectineus, adductor longus, gracilis) |
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