Motivation
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Working Through Your Excuses
Tips on how to make that first big step into the gym. |
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Fitness Tips
Simple steps you can take to change your life. |
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Health Creates Wealth
Working out can help you recover from injuries, remain healthy and active as you age, and to look more attractive for potential partners. It now appears like there's also a significant monetary reason to be fit. Getting in shape can actually help your bottom and your bottom line! |
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Live Longer
9 things you can do to add YEARS your life. |
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Just Did It - Sex Before Competition
Passion is an amazing thing. It drives people to accomplish incredible feats. But can passion, when it turns to sex, diminish an athlete's performance? |
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Bodybuilding Myths
Don't believe these commonly accepted myths about weight training. |
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Focus on Achievement
Are you overwhelmed when you think about starting a fitness program? To be successful, you just have to do ONE thing. |
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Seven Holiday Gift Ideas
Need help picking out holiday gifts for friends and loved ones? These suggestions can help. |
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Ten More Reasons Not to Workout
Feeling too tired, old or busy to workout? Read this article to find out why NONE of these are good excuses. |
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Music & Fitness
Can music really help you get a better workout in? What type of music, how fast or slow should the tempo be and does volume make a difference? |
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Staying Healthy in Your 60s, 70s and Beyond
If you don't think exercise is important, ESPECIALLY as we age, you've got to read this article. If you're a woman, the information is doubly important. We now know it's even more important for women to exercise than men. |
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Do Aerobics Work?
I read an article from a gym owner that claimed "Aerobics don't work." It was such a profoundly incorrect statement I had to set the record straight. This article is my response. |
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Can Grunting Improve Your Workout?
I've heard lots of strange things come out of people's mouths when they're exercising. Chance are if you workout, so have you. But does it really help you lift better? Exactly why is it some people make such incredibly strange noises as they're trying to get in shape? |
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Overcome Energy Sinkholes (Part 1 of 2)
If you wake up in a fog, stumble through the day with your eyes half open and feel like you're hitting a wall every afternoon, have I got good news. I'm going to tell you about some of the "energy sinkholes" people tend to fall into every day and what you can do to climb out. |
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Can Friends Make You Fat?
Who's responsible for America's obesity epidemic? Fast food companies? Junk food manufacturers? Believe it or not a new study places a lot of the blame on our friends and loved ones! |
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Overcome Energy Sinkholes (Part 2 of 2)
This week we share the secrets of how to get more energy in the afternoon and at night. If you've been feeling tired you shouldn't miss this article! |
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Emotional Eating
Is food a drug? Why do we crave certain foods when we're happy, sad or afraid? A glimpse into some of the emotional connections we make with the things we eat and how some foods really can change our attitudes. |
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Mood Boosting Foods
Here are four foods that can help give you a boost when you need it. As a bonus, there are links to 4 healthy recipes for the very foods we talk about. |
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Wristbands - Use a Wristband to Change Your Life
Rubber wristbands were wildly popular when Lance Armstrong first started using them to promote his LIVESTRONG campaign for cancer awareness. Read on and we'll tell you about a new way to use those wristbands that can change your life. |
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