Health and Fitness Books
Here are clinically proven ways to lose 5, 10, 15 pounds or more a month. This is not a single diet plan, but rather dozens of easy to understand actions, each backed by clinical research. Do something as simple as drinking water before each meal to changing your dinner plates.
You decide which actions you'd like to try, that will fit with your lifestyle. If something doesn't work for you, move on to the next one and try again. There is no correct order to attempt these tips.
Each program is briefly explained, to help you understand why it works and how to start doing it yourself. Choose what looks interesting or pick one at random. It's just easy enough, you can do it!
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Video tips from Fixing Fat below.
ACTION: I will eat breakfast within one hour of getting up, every morning. Presented by Certified Personal Trainer - Leigh Pujado
Traditional diets work, for a little while, but they rarely produce lasting results. You lose the weight, your metabolism drops and then you pack on even more pounds.
- In this book you're going to learn why traditional diets fail on a psychological level, dooming you from the start.
- The huge health mistakes you make by trying to eat food you don't like because someone says it's good for you.
- How one small thing each week can change your life.
- This book offers detailed explanations and in-depth analysis. If you're looking for something easier and don't care about the intricate details, check out our new book below called Fixing Fat.