|
Day 1
|
1 Month
|
3 Months
|
6 Months
|
|
Body Fat Percentage
|
_____
|
_____
|
_____
|
_____
|
|
Weight
|
_____
|
_____
|
_____
|
_____
|
|
Body Mass Index (BMI)
|
_____
|
_____
|
_____
|
_____
|
|
Waist to Hip Ratio
|
_____
|
_____
|
_____
|
_____
|
|
State of Mind (1-10)
1 = Poor 10 = Excellent
|
_____
|
_____
|
_____
|
_____
|
|
Blood Pressure
|
_____
|
_____
|
_____
|
_____
|
|
Cholesterol
LDL
HDL
|
_____
_____
|
_____
_____
|
_____
_____
|
_____
_____
|
|
Resting Heart Rate
|
_____
|
_____
|
_____
|
_____
|
|
Recovery Heart Rate
|
_____
|
_____
|
_____
|
_____
|
|
Upper Body Strength
(Push up test)
|
_____
|
_____
|
_____
|
_____
|
|
Flexibility
(Sit & Reach Test)
|
_____
|
_____
|
_____
|
_____
|
|
Resting Metabolic Rate (RMR)
|
_____
|
_____
|
_____
|
_____
|
|
|
|
|
|
|
Waist Measurement
|
_____
|
_____
|
_____
|
_____
|
|
Hip Measurement
|
_____
|
_____
|
_____
|
_____
|
|
Chest Measurement
|
_____
|
_____
|
_____
|
_____
|
|
Bicep Measurement (Relaxed)
|
_____
|
_____
|
_____
|
_____
|
|
Bicep Measurement (Flexed)
|
_____
|
_____
|
_____
|
_____
|
|
Thigh Measurement
|
_____
|
_____
|
_____
|
_____
|
|
Calf Measurement
|
_____
|
_____
|
_____
|
_____
|
