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French Toast

French Toast Picture

French Toast

Calories 426 (15% from fat)
Fat 7 gram
Trans Fat 0 gram
Chol. 142 mg.
Sodium 535 mg.
Carb. 59 gram
Fiber 9 gram
Sugar 6 gram
Sugar Alcohol 11 gram
Protein 29 gram

Breakfast Patties

Calories 160 (34% from fat)
Fat 6 gram
Trans Fat 0 gram
Chol. 0 gram
Sodium 540 gram
Carb. 6 gram
Fiber 4 gram
Sugar 1 gram
Sugar Alcohol 0 gram
Protein 20 gram


12 eggs (10 whites and 2 with yolks)

9 slices whole grain/ 9 grain bread. User lower sodium brands such as Pepperidge Farm.

Non-fat butter cooking spray


Cary's SUGAR FREE Syrup


Morningstar Farms Veggie Patties-Breakfast Patties

Microwave 2 per instructions on box. This is a much healthier alternative than traditional bacon or sausage.

Be aware if you are trying to cut down on your sodium intake you should be careful of all the sodium in any sausage. To increase the yield in this recipe, each serving takes 3 slices of bread and 4 eggs (3 whites and 1 whole egg). The extra french toast can be stored in the freezer or refrigerator for easy re-heating.

1. Mix eggs together. Spray non-fat cooking spray on non-stick pans. Set heat on medium.

2. Dip each slice of bread (both sides) in egg mixture and place in pan. Cook until browned on each side.

3. Serve with sugar-free syrup and 1 or 2 sausages.

Yield: 3 Serving - Serving Size 3 Slices of French Toast

 French Toast

This is a Freezer Friendly Recipe!

Freeze individual portions for easy re-heating later.

Heat in Microwave on high heat for approximately 5 minutes.

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