Cottage Cheese Cereal
Calories 186 (14% from fat)
Fat .2 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Chol. 18 mg.
Sodium 811 mg.
Carb. 25 gram
Fiber 2.1 gram
Sugar 18 gram
Sugar Alcohol 0 gram
Protein 22 gram
Ingredients
1 cup (8 oz.) fat free cottage cheese
2 packets artificial sweetener
(Equal, Splenda, Stevia, and Sweet 'n Low are all good.)
1/3 cup blueberries
1/3 cup sliced strawberries
This is high in sodium. If you're on a restricted sodium diet your should consider low-fat cottage cheese or another meal.
1. Mix the cottage cheese and sweetener together. Then stir in the berries and enjoy.
Yield: 1 Serving
