Turkey Meatloaf
Turkey Meatloaf
Calories 404 (28% from fat)
Fat 13 gram
Saturated Fat 5 gram
Trans Fat 0 gram
Cholesterol 91 mg.
Sodium 342 mg.
Carb. 28 gram
Fiber 5.75 gram
Sugar 16 gram
Sugar Alcohol 0 gram
Protein 30 gram
Broccoli Side
Calories 24 (15% from fat)
Fat .4 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 24 mg.
Carb. 4 gram
Fiber 2.6 gram
Sugar 2 gram
Sugar Alcohol 0 gram
Protein 2 gram
Ingredients
1/2 cup white wine
1 cup finely chopped white onion
1 medium green pepper finely chopped
1/2 cup grated carrot
1 lb. ground turkey (93 percent lean or leaner)
1 can (8 oz.) tomato sauce
(We used Del Monte No Salt Added.)
1/2 cup uncooked oatmeal
(We used Quick Oats Cooks in 1 Minute.)
1/4 cup grated parmesan
(We used Sargento brand.)
2 tsp. dried oregano
1 tsp. ground red pepper
1/2 tsp black pepper
2 large egg whites
2 cloves garlic, peeled and minced
1/2 cup chicken broth
(We used Swanson 33% Less Sodium Chicken Broth.)
Fat-free cooking spray
1 head fresh broccoli
Topping
1 1/3 cups pasta sauce
(We used Walnut Acres Low Sodium Tomato & Basil.)
1. Preheat oven to 375 degrees.
2. Pour wine into a medium pan and cook onion, pepper and carrot over low to medium heat for 15 minutes.
3. Combine remaining ingredients (except broccoli, cooking spray and TOPPING) in a seperate bowl and mix thoroughly with your hands.
4. Add vegetables from pan and make sure everything is well mixed.
5. Spray a 8.5" x 5" loaf pan with cooking spray and pour mixture in.
6. Bake for 50 minutes to 1 hour. Let stand 5 minutes before slicing and serving. Warm pasta sauce and place 1/3 cup on each slice. Serve or freeze.
Broccoli
Cut off stem of fresh broccoli head and place in a microwaveable bag with 1 cup water. Microwave for 4 minutes on high. The broccoli will be firm and hot. Pour out water and serve broccoli.
Yield: 4 Servings
Freeze individual portions for easy re-heating later.