Honey Walleye or Snapper
Calories 465 (37% from fat)
Fat 19 gram
Saturated Fat 5 gram
Trans Fat 0 gram
Cholesterol 107 mg.
Sodium 658 mg.
Carb. 34 gram
Fiber 5.7 gram
Sugar 8 gram
Sugar Alcohol 3.5 gram
Protein 37 gram
2 cups crushed whole wheat crackers
(We used Carr's Whole Wheat Crackers - 20 of them.)
1/2 tsp. salt
1 large whole egg
1 Tbsp. sugar free honey
(We used Honey Tree's Sugar Free Imitation Honey.)
1 1/2 pounds walleye or snapper fillets
buttery cooking spray
minced fresh parsley
1 lemon cut into wedges
This recipe came to me as a way to cook up walleye that's plentiful in places like Minnesota. However, I live in Key West. So I tried it with snapper, a popular local fish. It turns out it's excellent for both.
1. Heat a non-stick pan over medium heat.
2. Crush the crackers in a bag and mix in the salt. Pour it on a plate.
3. Beat together the egg and honey in a small bowl, then pour it into a dish.
4. Dip the fish into the egg and honey mixture, then turn until coated in the cracker mixture.
5. Lightly coat the warmed pan with buttery cooking spray. Cook the coated fillets over medium heat until they turn golden and the fish flakes easily, 3-5 minutes per side.
6. You can top with parsley and serve with a lemon wedge. Squeeze the lemon over the top and enjoy.
Yield: 4 Servings
You can freeze individual portions for easy re-heating later.
Microwave on high for approximately 2-3 minutes. Keep the container open a little to allow steam to escape.